Adult Capoeira classes aim to keep you entertained, whilst teaching you how to play and succeed in the game of Capoeira. They will consist of a workout; compromising of individual movements, partner and group exercises, stories, music, song and percussion. The classes are split into different levels, with an aim to get you to see results and progress both in your physical and technical ability.

The classes are structured around an eight week term. The term will generally run for four weeks week, break for one week and then continue for the remaining four weeks. The term is very progressive both in terms of technical as well as physical ability. It will start slowly and continuously advance, pushing you with more complex and physically challenging movements, combinations, rhythms and songs.  Each class has its own curriculum to allow people to train in multiple classes at once and still be challenged to learn new and different material.

Different Levels of Adult Classes

Beginner: Here you’ll learn the basics of Capoeira which will form the foundation for you to progress into the intermediate class. We will work on introducing you to the movements, the music and the game of Capoeira We will make sure that your physical ability is well grounded whilst ensuring that you are entertained and motivated at every class.

Intermediate: The movements become more technical, the music more intricate, the games more intense and your physical ability really begins to be pushed. You will begin to get a better gauge on the different games of Capoeira and how the music correlates. You will begin to get a better grasp on timing and choice of movement to achieve what you want within the game of Capoeira. Physically you will see your body start to transform as it steps up to meet the demand placed on to perform at this level.

Advanced: Here you will master your body and your mind. You will put meaning and purpose into every movement, every song and every rhythm. You will gain a clear grasp of the nuisances between the different games and styles of Capoeira whilst getting a chance to lead end to end the game of Capoeira. You will understand the strategies needed to perform successfully and achieve control of yourself and your opponent in the game of Capoeira.